Amanda the "Juice Fairy"

Last week I visited Amanda, the owner of Good Karma Juice for a photo shoot.  Amanda makes healthy juice fresh to order and delivers it to her customers' doors.

Amanda Good Karma Juice

With her long red hair and baskets of color popping veggies, the photo shoot was a dream.  It's easy to take a great photo when you have beautiful subject matter.  

Veggies in a basket
good karma juice jars
Amanda Above Good Karma Juice Process
Veggies on the table

What was fascinating for me was seeing the juicing process in action.  It was mesmerizing watching the colors stream out of the juicer after all of the fruits and veggies have been smashed down as flat as can be.  

Green Juice Process
amanda scooping carrots
pressing down
juicing kale
pouring beet juice

And of course one of the best parts of this photo shoot was I got to drink lots of delicious juice!  I have a soft spot for beet juice so "Glow" was my favorite flavor that Amanda makes.  

Glow beet juice

Although I have to say, I liked her green Zenergize too! 

pouring green 2.jpg

 Actually, TBH, they were all amazing.

good karma juice

We timed the photo shoot just right so that after making the juice I could get a gorgeous shot of Amanda during golden hour. 

Amanda Good Karma Portrait

 

To find out if Amanda delivers to you visit:

goodkarmajuice.com 

 

Juice mason jars

 

Want an entrepreneurial photo shoot like Amanda's?

Springtime in Coastal New England

I love taking nature photos and photos of people just for fun, just for my own enjoyment.  

This Spring I was coastal a couple of times once in Groton Long Point, CT and once in Old Orchard Beach, ME.  It's always interesting to be on the coast during the off-season in New England.  The ocean is slightly bitter this time of year and commands a power and respect that I can only describe as majestic.  

I also photographed some flowers at dusk.  If you didn't know this already, I'm obsessed with flowers.  I basically put floral prints on everything I buy and have been known to stop to gawk at flowers, and yes, smell the roses.    

Enjoy the eye candy...

 

groton long point ocean
her majesty the ocean bride
groton long point beach
dune grass
yellow fire hydrant at the beach
foxes at groton long point beach
dune grass at dusk
austin german shepard
no lifeguard on duty
korean dogwood
korean dogwood and bokeh purple sky
bleeding hearts at dusk

3 Reasons Why When Introverts Vlog They Heal Themselves and Change the World

As an introvert or sensitive (I’ll be using these words interchangeably) you might think you don’t have the right personality for video.  You’re not outgoing.  You’re not enthusiastic or bubbly.  You might even be afraid.  really afraid.  I know, it can be really scary and daunting to make a video.  But, here’s the thing. Once you start putting yourself on camera you’ll be attracting the type of people that you really want to inspire and work with, people who share your values and have a similar energy to you.  People you resonate with.   

When you vlog you’ll connect much more with your audience than by simply writing.  Not to say that writers don’t connect with their audiences, they do.  But video is so powerful.  People will hear your voice and see your face.  They will get to know you on what feels like a personal level.  

There are even deeper reasons to vlog though.  Juicy reasons.  Rough but rewarding lessons to be learned.  Making videos of yourself will heighten your awareness of who you truly are because you can’t hide on camera.  As a sensitive who has vlogged and who also follows sensitive vloggers, I believe that we have the power to heal deep wounds while changing the world.

So here’s a run-down of what’s in store when you face your fears and get on camera...  

1.  Putting Yourself on Camera Forces You to: Learn How to Be Yourself and Love Yourself.  

 

When you first film yourself a lot of uncomfortable things will happen.  And to be honest, it might always be slightly uncomfortable.  But, if you are a person who is interested in growing and continuing to experience more joy in life, then working through the feelings that come up will be invaluable to you.  

You’ll likely, at first...

  • try to talk in a way you normally would never talk

  • spend minutes in post production analyzing the slope of your eyebrows

  • cringe (or puke) every time you say "um"

  • change your outfit incessantly

  • put on too much makeup

  • put on not enough makeup

  • be unable to bear watching the video you just filmed

BUT, once you feel through the nasty emotions that are coming up surrounding your own self-worth and commit to being yourself, you will stop doing all of these crazy things, accept yourself and love yourself.  That is really the only choice you will have if you want to move forward.  The other two options are wimping out and never making a video again or constantly hating on yourself..  

I urge you to remember that you ARE worth it.  We all are.  Every single human on this planet has inherent worth.  And you deserve the joyful contentment that comes with striving to be your imperfect self.  

If you are stop caring about what other people think or what your inner critic thinks, and allow yourself to come as you are, you will do so much good in this world.  You will inspire others.  You will connect with the people you are meant to connect with.  Think about it.  How can you connect with anyone on any level if you are too scared to be yourself?  You can't.  Trust me, it is worth it to stick with this one.  It might take years before you really feel okay with it. The self doubt will likely never really go away completely.  But you will feel good confronting it and bypassing the fear because you will know the great reward of being able to truly connect with others.  And you will feel at ease.

Putting yourself on camera will also make you define your boundaries about who you are and what you stand for.  What is your personal integrity?  Where do you say yes and where do you say no?  What is acceptable for you to publicly say?  To publicly promote?  This is going to define who you are and what your values are in a really deep way because it prompts you think more clearly about them than your private life might.  You are sharing yourself with the world.  You are making an audio/visual representation of all that you stand for and all that you don't stand for.  The extent of your integrity will be made known to yourself and others.

 

2.  Flip Your Perfectionism on Its Head and Inspire Others

 

If you are an introvert then you probably are also a perfectionist.  They tend to go hand in hand.  We like things done right.  And that is not necessarily a bad thing.  It just depends on where your motivation is coming from.  The dark side of perfectionism is that it can impede progress and tends to be tied to feelings of low self-worth.  ‘If I can be perfect or make perfect work then no one can criticize me, no one can hurt me, everyone will love me and I will feel safe’.  Too bad none of that actually works.  Feeling safe and worthy can only come from within and requires a whole lot of love and compassion.  It requires that we forgive ourselves for any mistakes or imperfections that we might have.  Only when we accept our imperfections can we then truly feel good about ourselves.  

However, you can use your perfectionist instincts to your advantage.  You have high standards and that is not a bad thing.  It’s just a matter of knowing when to let go and hit the upload button.  So spend the time preparing and taking all of the steps needed to make a really great vlog.  Something that will be of great value to others.  Something that will inspire and uplift.  Go easy on yourself for anything that you don’t totally like about your video.  There is always something to not like.  There’s always a reason someone might give you a thumbs down or write a nasty comment.  Let yourself rise above all of that and show the world your imperfect self.  It will help others feel better about themselves too!  It’s contagious.  

Here’s one example.  For one of my projects “The Myofascial Self Care Video Course Online”, my partner Nicole made a vlog on how she changed her beliefs about weight loss through mind-body healing.  The response was overwhelmingly positive!  So many women were thanking her for speaking up and inspiring them to love their bodies a little bit more.  And then, what happened?  Well some douchey body-builder guy found our videos on YouTube and decided to comment about how someone who is “overweight” clearly isn’t taking care of their body and shouldn’t be teaching self-care.  I wrote back to inform him that Nicole takes excellent care of her body and weight isn’t always an indicator of good health.  He didn’t want to hear it.  But so what?  We helped so many people by putting that out there.  It was worth it to Nicole for herself and for others to spread her message of love even if it meant triggering some random dude and receiving a rude comment.  

 

3.  The World Needs You Now!

 

Unless you’ve been living under a rock, I’m sure you’ve by now realized that we are living in some crazy ass times.  Things are very polarized.  People are suffering across the world.  There is rampant inequality.  People are committing violence against each other and our earth.  

There’s a lot of good too though!  And that’s what we need to help amplify.  Sensitives and introverts by nature vlog with compassion, gentleness and dignity. Just turn on the TV to find none of that.  So be that shining example to the world.  The example of a different way.  A new way.  A way where we don’t have to be so harsh and fake.  A way where we can be vulnerable.  Where we can admit to our flaws.  Where we can empathize with each other.  

The world needs this so much right now!  I can’t stress this enough.  And I think you know it too.

If you’re underestimating how much impact you can make, don’t.  Just make an impact.  Your efforts will not be in vain.  And even if they are, it is worth the try.  Maybe, just maybe, your compassion and your empathy will contribute to the big shift we need to save our world.

 

I hope I’ve sparked some confidence in you today with  these 3 points.  I know what it’s like to feel shy and unsure in front of the camera.  If you want more wisdom sent to you on the regular go ahead and sign up for my newsletter.  

 

Bye for now,

 

Katie

 

 

Summer 2017 Free Video Shoot Contest for Entrepreneurs

win a free video contest for entrepreneurs

This season's free video shoot contest is just for businesses and entrepreneurs.  But, not any kind of business.  You must be a "heart centered" business!

What does that mean might you ask?

It means that despite being a for-profit business owner, you are committed to doing good in the world.  You treat your employees with the utmost care.  You have a clear mission that is helping others in some way.  Whether it is sustainable farming, a cutting-edge healing center, or an innovative new idea that is good for humanity and the environment, I want to hear from you!  

I will choose one winner based on how much positive impact you are making in our world.   The free video shoot will be for a single day shoot only.  The max video length is 5 minutes.  Video shoots must be scheduled within a year of winning.  

The upcoming application deadline is July 30th 2017.  

How to apply:

1. Sign up for my newsletter.  

2.  Send me a short and concise paragraph (no longer than 8 sentences) through the contact page.  In your short paragraph tell me these 3 things:

  • The name of your business and what you do.
  • Why your business is "heart-centered" and good for our world
  • A link to your website.  

I'll notify you by August 5th 2017 if you have been selected for a free video.  

5 Ways to Kick Ass on Camera

Yee Haw! A Weekend in Nashville, Tennesee

Nashville, Tennessee.  The home of Country Music, hot chicken and cowboy boots.  And lots of 'em!  I spent the past weekend in this fine city with my mother-in-law and a fun group of ladies for her birthday.  And you guessed it, I brought my camera and took a boat load of photos.

Here's some of my favorite shots from the trip...

 
nashville tennessee city scape buildings george jones museum mcfaddens cmt
Nashville Tennessee city scape sky line
nashville tennessee broadway downtown acme
 

The city has plenty of eye candy to enjoy.  It's especially known for its electric signs downtown on Broadway.  

 
nashville tennessee broadway honky tonk
boots fluorescent sign nashville tennessee broadway boot co.
broadway nashville tennessee

My favorite tour that we went on was the General Jackson Showboat Taste of Tennessee...  

 
general jackson boat tour nashville tennessee
Cumberland River Nashville Tennessee
general jackson showboat cumberland river
 

We watched an amazing musical performance in the theater on the showboat! So even though it was raining we still had an awesome time.

 
general jackson showboat performance taste of tennessee
devil went down to georgia fiddle general jackson showboat
taste of tennessee
fiddle taste of tennessee nashville general jackson
taste of tennessee nashville
nashville general jackson musical performance
 

This was my second trip to Nashville and I would definitely go a third time!

 
nashville city music center trolley tours
white rose in tennessee
brick wall in nashville
merchants restaurant and bar broadway nashville
fountain in nashville
 

Should you visit, you might even get lucky and catch a glimpse of The King...

 
elvis in nashville tennessee

April Showers Bring...

Her majesty Queen Crocus has arrived:

White crocus photo
flowers in the cracks
white crocus closing

Little white flowers peek through the bricks.  Queen Crocus starts to get sleepy and closes up about an hour or so later.  Isn't it amazing how flowers actually MOVE throughout the day.  I never realized just how animated plants and flowers are until I saw Louie Schwartzberg's "Flowers -- Moving Art".

purple hipster spring flowers
bluebells spring flowers
 

You know Spring has come not just by the arrival of flowers but also that feeling of the warm air brushing by your cheekbones.  The smell of the earth thawing.  The streams of melted frost running down the streets. 

bokeh puddles
purple striped crocuses in rocks
 

Cattail fluff by the Lake and Mother Mary in her flowering garden:

cattail fluff
Mary statue
 

Budding branches by the Lake:

budding branches at sunset
 

The Easter decorations are out!

happy easter
 

Even Cleopatra is getting her Spring fling on:

I hope you all are enjoying Spring.

Love,

Katie